~Day 2~
Breakfast - Bihun goreng + kerang sambal
Brunch - Boss - Good Start Blend
Lunch - subway - steak n cheese
Dinner - Nasi + ikan parang masak asam pedas + sayur taugeh
Exercise : Sit up -20
Dumbbell Exercise - Front Raises - 20
Dumbbell Exercise - Triceps Kick Back - 20
Squat - 20
= 4 set
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